FREE LADIES ONLY SELF-DEFENSE SERIES
Not One More Minute™
Not one more minute of fear. Not one more minute of abuse. Not one more minute of being unprepared.
Data shows that abuse occurs every minute in the United States. Let us help you reduce the odds of it happening to you with our Free Women's Self-Defense Program.
Are You Ready to Face Life with Confidence?
Not One More Minute™ is Split Second Response’s free Women’s Only Self-Defense Program designed to empower women with the knowledge, skills, and confidence to prevent, avoid, and survive violence.
Based on SSR’s evidence-supported Conditioned Combat Response (CCR) training model, this program directly addresses the alarming reality that abuse impacts someone in America every minute, and that women experience these harms at disproportionately higher rates.
Each session combines practical self-defense techniques, realistic scenario training, and clear explanations of California self-defense laws, giving women the tools to recognize danger early, set boundaries effectively, and use reasonable and proportional force when necessary.
We believe strongly in this mission:
Not one more minute should pass where a woman feels powerless.
Violence against women happens far more often than most people realize.
National health and justice data show that domestic violence, sexual assault, and interpersonal harm affect an estimated 10 million people each year—roughly 20 people every minute—and women are the majority of these victims. Research from CDC and DOJ makes it clear: the threats are real, they are close to home, and they can happen quickly.
Not One More Minute™ exists to change that.
Because every minute matters, and your safety matters even more.
In this free, women-only program, you’ll learn:
Situational awareness skills to detect danger early
Verbal boundary strategies to stop escalation before it begins
Hands-on self-defense techniques designed for real-world attacks, including the use of less-lethal tools.
Conditioned Combat Response (CCR) drills that work regardless of size or strength
Legal knowledge on reasonable force, reporting, and protecting yourself
Scenario-based training reflecting real cases affecting women in California
At Split Second Response, we believe women deserve to feel safe in their homes, workplaces, neighborhoods, and public spaces.
With Not One More Minute™, we refuse to accept a world where violence is normal, ignored, or inevitable. This program stands as a declaration:
Not one more minute will pass without equipping women to defend themselves.
Not one more minute will we stand silent in the face of violence.
Not one more minute will we allow fear to dictate the future